Embodied Foundations,
Women’s Heath Practitioner, Level 1
Establishing a foundation of Ayurvedic knowledge, Goddess Spirituality, and embodiment practices to anchor in self-care, & in preparation for supporting others in your community or clinical practice. Level 1
A 4-Month On-Line Course
Level 1 starts October 20, 2026 • Live Calls Every Tuesday, 11am - 1pm PT
16 weeks
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foundational practitioner skills
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Live Q & A calls
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16 weeks 〰️ foundational practitioner skills 〰️ Live Q & A calls 〰️
About This Course
A Foundation of Ancient Wisdom & Embodied Clinical Care Skills for Women
The foundational course of Dr. Pilar’s Embodied Women’s Health; a body of work developed over nearly 30 years of experience in clinical practice, education, training, and developing protocols. These practices have supported, nourished, and given women a real embodied experience throughout their lives for better sleep, hormonal regulation, metabolic functions, and fertility outcomes through the portals of birth, postpartum, and menopause.
Together, we establish a foundation of Ayurvedic understanding of the body, from subtle body functions, breath and its connection to emotional awareness, anatomy and physiology, to real practical guidance for living an embodied life.
Learn traditional Ayurvedic perspectives on the changes and adaptations within the environment and seasonal shifts in life. Explore and understand a woman's unique nervous system, emotional, and physical body and how they hold their own wisdom, not often recognized or honored in our male-body modeled world.
Whether new to Ayurveda or a seasoned practitioner, this course will offer profound insight on support and care that honors the unique female body human experience from a practitioner with real-life clinical results.
This course is the foundational level 1 to continue with Embodied Care for Menstrual Health + Fertility, Embodied Prenatal Care, and Embodied Wisdom + Menopause Care.
Meet Pilar
Your Guide
This course draws on Dr. Pilar's nearly 30 years in practice supporting women through their lives —from healing menstrual issues, preparing for pregnancy, birth and postpartum, digestive disorders, metabolic functions and navigating the potent shift of menopause. Pilar has been in clinical practice for over 25 years in Orange County. She has helped 1000’s of women find deep integrated heath through her unique and effective methods.
As a Master Massage Therapist, Clinical Herbalist, Doctor of Ayurveda, Birth and Postpartum Practitioner, she has supported women with deep reverence for the wisdom of the body and ancient traditions. Throughout her career she has studied with various masters, teachers and guides. Through employing various techniques she has developed effective protocols to bring real, embodied care to each individual. In her devotional life she is an ordained Priestess, adept and teacher of the Tantric Dance of Feminine Power, a Goddess based female lineage and devotional embodiment practice. A Sri Vidya practitioner and a Canté Tinza medicine wheel warrior in the Strong Heart Society.
To read more about Pilar and her official bio check HERE
What You'll Learn…
A Comprehensive Curriculum
Embodied Foundations, level 1 is the starting point to become a certified Embodied Women’s Health Counsellor, Coach and Practitioner. Establishing the foundational knowledge of Ayurvedic constitutional theory and energetics, Goddess, Earth-based spirituality, ritual and self-care practices for deep self-knowledge and the reckoning that is required to hold an authentic, embodied space for women.
When the practitioner themselves are embodied and anchored in their own self-knowledge, they are able to witness, support and hold space for this potent portal and evolution in a woman’s life.
Ayurvedic Constitutional Theory
Ayurveda gives you a manual for living and navigating the seasons of life. Understanding how our bodies interact with and in the world helps us to find the root cause of imbalance and shift accordingly to support real thriving health.
The Subtle Body, Breath & the Nervous System
Taking things a little deeper and more esoteric we dive into the world of the subtle body. The body that can be felt but not seen, the emotions, and how the breath holds the keys to supporting these systems.
Anatomy & Physiology
Understanding the systems that create our functions; digestive, lymphatic, nervous system mapping and her reproductive system gives you a grounded knowledge in how to support, care and nourish the whole person.
Goddess Spirituality & Ritual
Women hold an innate spiritual authority and a deep connection to the Earth and the natural realm. When tapped into her subtle body rhythms and cycles of the earth, she open and more attuned to an embodied trust, intuition and window into the souls alignment.
Who This Course Is For
For Those Who Care
Midwives & Doulas
Massage Therapists
Chiropractors
Acupuncturists
Ayurvedic Practitioners
Herbalists
Nurses
Therapists
Counsellors
Health Coaches
Yoga + Fitness Instructors
Whether you're a seasoned practitioner or new to Ayurveda or holistic women’s heath care, this course welcomes all who want to deepen their own personal and professional knowledge and understanding of themselves and in support of your friends, family and community.
Course Details
Join Us This October
Start Date
October 20
Schedule
Every week pre-recorded lessons drop, with Live Q & A classes for more learning and integration.
Duration
First course drops 10/15/26, Live call 10/20/26
Ends 1/26/27
Skipping 12/22 & 12/29
Format
Pre-recorded online classes and weekly live Q & A classes. All live sessions are recorded and uploaded the next day for future viewing.
Begin Your Journey
Join us for this transformative deep dive into Embodied Women’s Health and expand your ability to support yourself and others.
Questions? Contact us
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I have been a practitioner for almost 30 years. Sitting next to women, supporting them throughout all life phases. I am NOT an influencer, this is my life’s work & I am ready to share it!. I have been developing & refining protocols that are unique & effective with a successful clinical practice that reflects that. I love teaching, sharing & the alchemy that comes from the shared experience between us both.
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All of our live Q & A sessions will be recorded and archived on the platform so you can watch them at your convenience.
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This course is designed to be self-paced & virtual. I do have a vision for a retreat at the completion of the course where we can be together in person, expand on the teaching in a lived way, in nature & in circle. In person retreat location, dates, etc. TBD.
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Level 1 is the foundation. Laying the groundwork of practitioner skills & understanding Ayurvedic constitutional theory. After the we’ll dive into Embodied Fertility & Menstrual Care, Embodied Prenatal Care, Embodied Menopause.