Embodied Foundations,
Women’s Heath, Level 1
Establishing a foundation of Ayurvedic knowledge, Female Spirituality, and embodiment practices to anchor real self-care in preparation for supporting others in your community or clinical practice. Level 1
A 4-Month On-Line Course
Level 1 starts October 20, 2026 • Live Calls Every Tuesday, 11am - 1pm PT
16 weeks
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over 30 hours of recorded teachings
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Live Q & A calls
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16 weeks 〰️ over 30 hours of recorded teachings 〰️ Live Q & A calls 〰️
About This Course
A Foundation of Ancient Wisdom & Real Embodied Care for Women
The foundational course of Dr. Pilar’s Embodied Women’s Health Care practices; a body of work developed over nearly 30 years of experience in clinical practice, education, training, and developing protocols. These practices support, nourish, and give women a real embodied experience throughout their lives for better sleep, hormonal regulation, metabolic functions, and fertility outcomes through the portals of birth, postpartum, and menopause.
Together, we establish a foundation of Ayurvedic understanding of the body and physiology; from subtle body functions, breath and its connection to emotional awareness, to real practical guidance for living an embodied life.
Learn traditional Ayurvedic perspectives on the changes and adaptations within the environment and seasonal shifts in life. A woman's nervous system, emotional, and physical body hold their own wisdom, not often recognized or honored in our male-body modeled world.
Whether new to Ayurveda or a seasoned practitioner, this course will offer profound insight on support and care that honors the unique female body human experience from a practitioner with real-life clinical results.
This course is the foundational level 1 to continue with Embodied Care for Menstrual Health + Fertility, Embodied Prenatal Care, and Embodied Wisdom + Menopause Care.
Your Guide
Meet Pilar
This course draws on Dr. Pilar's nearly 30 years in practice supporting women through their lives —from healing menstrual issues, preparing for pregnancy, birth and postpartum, digestive issues, metabolic functions and the potent shift of menopause. Pilar has been in clinical practice for over 25 years in Orange County. She has helped 1000’s of women find deep integrated heath through her unique and effective methods.
As a master massage therapist, clinical herbalist, doctor of Ayurveda, birth and postpartum practitioner, she has supported women with deep reverence for the wisdom of the body and ancient traditions. Throughout her career she has studied with various masters, teachers and guides. Through employing various techniques she has developed effective protocols to bring real, embodied care to each individual. In her devotional life she is an ordained Priestess, adept and teacher of the Tantric Dance of Feminine Power, a Goddess based female lineage and devotional embodiment practice. A Sri Vidya practitioner and a Canté Tinza medicine wheel warrior in the Strong Heart Society.
What You'll Learn…
A Comprehensive Curriculum
Level 1 of Embodied Women’s Health is the foundational course to become a certified Embodied Women’s Health Counsellor, Coach and Practitioner. Establishing the foundational knowledge of Ayurvedic constitutional theory and energetics, Goddess, Earth-based spirituality and self-care practices for deep self-knowledge and the reckoning that is required to hold an authentic, embodied space for women.
When the practitioner themselves are embodied and anchored in their own self-knowledge, they are able to witness, support and hold space for this potent portal and evolution in a woman’s life.
Ayurvedic Constitutional Theory
Understanding Ayurveda gives you the manual for living. Understanding how our bodies interact with and in the world helps us to find the imbalance and shift accordingly to support real balance and health.
The Subtle Body, Breath & the Nervous System
Taking things a little deeper and more esoteric we dive into the world of the subtle body, the emotions, and how the breath holds the keys to supporting these systems.
Anatomy and Physiology
Understanding the systems that create our functions; digestions, lymphatic and nervous system mapping and reproductive systems gives you a grounded understanding in how to support, care and nourish your sacred being.
Goddess Spirituality & Ritual
Women hold an innate spiritual authority and a deep connection to the Earth. When tapped into her subtle body rhythms and cycles of the earth opens to an embodied trust, intuition and window into the souls alignment.
Who This Course Is For
For Those Who Care
Midwives & Doulas
Massage Therapists
Chiropractors
Acupuncturists
Ayurvedic Practitioners
Herbalists
Nurses
Therapists
Counsellors
Health Coaches
Yoga + Fitness Instructors
Whether you're a seasoned practitioner or new to Ayurveda or holistic women’s heath care, this course welcomes all who want to deepen their own personal & professional knowledge and understanding of themselves and in support of your friends, family and community.
Course Details
Join Us This October
Start Date
October 20
Schedule
Every week pre-recorded lessons drop, with Live Q & A classes for more learning and integration.
Duration
First course drops 10/15/26, Live call 10/20/26
Ends 1/26/27
Format
Pre-recorded online classes and weekly live Q & A classes. All live sessions are recorded and uploaded the next day for future viewing.
Begin Your Journey
Join us for this transformative deep dive into Embodied Women’s Health and expand your ability to support yourself and others.
Questions? Contact us